Prosthetic Executive Function® System

The ADHD Coach for Adults Who Are Tired of Being Told to Try Harder

Stop surviving your brain and start building a life that actually works with systems designed for how you think.

🎓 Explore the Course 📅 Explore 1:1 Coaching
✔ Free 15-minute consultation • No pressure • ADHD-friendly approach

BUILD SYSTEMS THAT WORK FOR
Your ADHD

Choose the level of support that fits you whether you prefer a self-paced course or personalized coaching so you can create structure, follow through, and feel
more in control.

Chaos to clarity course

Say goodbye to overwhelm and inconsistency. This step-by-step course helps you build ADHD-friendly systems and routines you can actually maintain long-term.

✅ Step-by-step structure that’s easy to follow
✅ ADHD-specific strategies that work with your brain
✅ Practical tools to help you stay consistent over time

PLUS: As you work through the course, you can book individual 1:1 "Boost" sessions whenever you want extra support. Coaching is always there when you're ready for it.

Enroll in the Course
Enroll in the Course

  • “I still use the tools every day and feel free from the negative self-image I carried for years.”

    Krista was just what I needed when I was struggling at my demanding job and considering a career change. Her course gave me so many skills and broke down lifelong barriers that even after 6 months of finishing her course, I still feel free of those negative self images that come from a life of ADD and I still use the skills she taught me every single day. She’s warm personal and the coaching is highly individualized. Worth every penny! Seriously life changing.

    —Kaitlyn W, Course Participant,  Corporate Professional

  • “For the first time, I actually follow through instead of staying stuck in procrastination.”

    The modules are excellent, especially the procrastination and self-talk section. I love the live demos, teaching examples, and practical worksheets. The way Kristen encourages practicing each tool for a week before moving on is a game changer.

    —Grace G, Course Participant, Corporate Professional


  • “I now understand how to work with my ADHD and feel excited about my life path.”

    Her focus on education about the mind… and tools for organizing daily information… has changed my life for the better by helping shift my life-path to a trajectory I am excited about being on.

    —Cameron M., Course Participant, Corporate Professional

  • “I didn’t feel overwhelmed, I was able to stay engaged and actually implement what I learned.”

    The course is thoughtfully structured and builds beautifully step by step. I love that you can adjust the playback speed, it makes the learning experience even better.

    —Joshua R, Course Participant, Corporate Professional

  • “I felt guided the entire time and built a system I can actually follow in real life.”

    This course feels just like working with Krista live, such an incredible accomplishment.

    —Cindy C, Course Participant, Business Owner

  • “I now feel productive, hopeful, and capable instead of overwhelmed.”

    Krista's mindset and her Chaos to Clarity blueprint have been a game-changer for me. Coach Krista's tools that she has created have allowed me to be a more productive and hopeful person. Her program and how she teaches it have been invaluable to understanding and adjusting to my late-diagnosed ADHD. Thank you, Coach Krista.

    —Janine G, Course Participant, Entrepreneur

  • “I use these tools for myself and with my clients every week.”

    Love this course and worth every penny. I am almost a therapist and use the tools for myself and talk to my clients about Krista's work and all she taught almost every week.

    —Molly G, Course Participant, Therapist (in training)

  • “I now have a clear roadmap and structure to build a successful life and business.”

    I have struggled with ADHD my whole life… Krista helped me create a road map to become the best version of myself. Having her gentle guidance has lead to me creating a successful life/business.

    —Billie J., Course Participant, Business Owner

WAYS TO GET SUPPORT

Whether you’re looking for structure you can follow on your own or more personalized guidance, there’s an option to support how you work best.

POPULAR
🎓

Chaos to Clarity Course

Self-paced ADHD course that builds your personal Prosthetic Executive Function® system. Learn at your own pace with lifetime access.

  • 5 comprehensive modules
  • Visual planning & time management tools
  • ADHD-friendly teaching style
See Course Details
👤

1-on-1 Coaching

Personalized support with a licensed therapist who understands ADHD from the inside out. Get customized strategies that work for your unique brain.

  • 3-phase Capture → Organize → Plan
  • Weekly accountability & support
  • Custom executive function tools
Book a Free Call

Not sure which is the best fit? Many clients choose the course for structure and flexibility, while others prefer more personalized support.

* REAL RESULTS *

ADHD ADULTS ARE FINALLY
GETTING UNSTUCK

❝

I built systems that finally work for my brain and significantly increased my business revenue.

Krista Kilbane is hands down one of the most caring and generous coaches I've ever worked with. Krista's coaching has had a tremendous impact on my personal and professional life. We have had multiple breakthrough moments that have doubled or tripled my business revenue… Most importantly, Krista has helped me identify how to use my ADHD brain in a way that works for me specifically.

Kevin S.
Entrepreneur

❝

I took my power back and no longer feel controlled by ADHD and anxiety.

My ADHD and anxiety used to rule my life and interfere with my daily functioning… she has also given me my power back… she has truly changed my life and mental health for the better.

Edith M.
1:1 coaching client

❝

I now have practical skills I can use daily to manage my ADHD and create lasting change.

Krista works with you… to form tactical, accomplishable skills that you can actually take with you into your future to change the way you manage your life as an adult with ADHD.

Shalom H.
Corporate Professional

❝

I can now follow through on my tasks without shutting down.

As a business entrepreneur and adult with ADHD she taught me the skills to ground myself and to achieve all the things on my to do list. While being kind to myself.

Cassidy D.
Entrepreneur

❝

I now have a life I’m proud of with improved career, relationships, and peace of mind.

I was at a pretty low spot in my life when I first started… now I have a life that I am proud of again… Seeing her has improved my career, my relationships, and has given me more peace with the struggles that I have.

T. R.
Entrepreneur

❝

I got my executive functioning back and completely turned my life around.

Her coaching got me to be able to get executive functioning back… I can say that I truly turned my life around in those six months working with her.

Alex G.
Corporate Professional

❝

Within a few sessions, I felt organized, capable, and able to excel in my career.

Just after the first three sessions alone I felt like a different person because she helped me get my life organized and pinpoint my issues within the context of ADHD… I was able to excel in my career because of her help.

Hanna K.
Corporate Professional

❝

I now understand my brain and have tools I still use daily to stay in control.

Krista helped me understand that I wasn't ‘just crazy’ and that my mental health issue could be managed through tangible solutions… even though I'm not a client anymore, I still utilize a lot of them to this day… her guidance literally did change my life.

Emily J.
Young Professional

❝

I went from struggling to function to feeling better than I ever have with real momentum.

I was really struggling with physical and mental health… The past few months with her have been by far the most transformational in my life and I’ve never felt as great as I do now.

Jacob W.
Corporate Professional

Meet your guide

Krista Kilbane, LCSW

ADHD CCSP • Certified Clini-Coach® • Adult with ADHD

I'm a licensed clinical social worker who specializes in ADHD, but more importantly, I'm an adult with ADHD who has spent years figuring out what actually works (and what doesn't).

As a mom to two adult sons with ADHD, I understand this from every angle: clinical, personal, and parental. I know what it's like to feel constantly behind, to start systems that fall apart, and to carry the weight of shame that society puts on neurodivergent brains.

That's why I created the Prosthetic Executive Function® method, a holistic, compassionate approach that doesn't try to "fix" you. Instead, it gives your brain the external structure it needs to thrive.

If overwhelm is your default setting, this is the RESET button!

"I don't believe you're broken. I believe you've been trying to live in a world that wasn't designed for your brain, so I designed a system that finally is."

— Krista Kilbane

Licensed Therapist

ADHD Specialist

Clini-Coach®

Want More Personalized Support?

If you're ready for hands-on guidance and a coach in your corner every step of the way…

✔‍ ‍1:1 customized strategies

✔‍ ‍Accountability + support

✔‍ ‍Faster implementation

Apply for Coaching
Apply for Coaching

Krista Kilbane, LCSW, ADHD-CCSP, Certified Clini-Coach, ADHD Expert

🎓 Explore the Course 📅 Explore 1:1 Coaching
✔ Free 15-minute consultation • No pressure • ADHD-friendly approach

Free ADHD Foundations Guide

A simple, practical guide to the four pillars that stabilize the ADHD brain, hydration, nutrition, movement, and rest, so focus and follow-through finally get easier.

You’ll learn:

  • ✔️ Small habits that regulate your nervous system

  • ✔️ How to reduce overwhelm and mental fatigue

  • ✔️ What to fix first (before planners + strategies)

Ready to finally make progress?

Start with the course and build systems that last.
Add coaching whenever you're ready.

🎓 Explore the Course 📅 Book Free Clarity Call
✔ Free 15-minute consultation • No pressure • ADHD-friendly approach