New ADHD Course Now Live
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New ADHD Course Now Live ⋆
Prosthetic Executive Function® System
From Chaos to clarity: Real Tools for Adult ADHD Brains
Structured support. Practical tools. Lasting transformation. You're not broken, your ADHD brain just needs a system that actually works.
Two Paths to Transform Your ADHD
Choose the support level that fits your needs, from self-paced learning to personalized one-on-one coaching
1-on-1 Coaching
Personalized support with a licensed therapist who understands ADHD from the inside out. Get customized strategies that work for your unique brain.
- 3-phase Capture → Organize → Plan
- Weekly accountability & support
- Custom executive function tools
Chaos to Clarity Course
Self-paced ADHD course that builds your personal Prosthetic Executive Function® system. Learn at your own pace with lifetime access.
- 5 comprehensive modules
- Visual planning & time management tools
- ADHD-friendly teaching style
You Are More Than an ADHD Diagnosis
Your life feels like chaos and people keep telling you that you just need to fix your ADHD. You have read various books, have tried the medications, and have written things down. Truth is, if there was just some simple fix, we all would have done it by now.
You are not broken. You don't need to be fixed.
You need structure that works with your brain.
You need something that is lasting and permanent - TRANSFORMATIONAL.
That’s where Prosthetic Executive Function® comes in.
Instead of trying harder, you need a supportive structure that works with how your brain actually functions.
A structured external system that helps you:
Free ADHD Foundations Guide
A simple, practical guide to the four pillars that stabilize the ADHD brain, hydration, nutrition, movement, and rest, so focus and follow-through finally get easier.
You’ll learn:
✔️ Small habits that regulate your nervous system
✔️ How to reduce overwhelm and mental fatigue
✔️ What to fix first (before planners + strategies)
Krista Kilbane, LCSW, ADHD-CCSP, Certified Clini-Coach, ADHD Expert
Meet your guide
Krista Kilbane, LCSW
ADHD CCSP • Certified Clini-Coach® • Adult with ADHD
I'm a licensed clinical social worker who specializes in ADHD, but more importantly, I'm an adult with ADHD who has spent years figuring out what actually works (and what doesn't).
As a mom to two adult sons with ADHD, I understand this from every angle: clinical, personal, and parental. I know what it's like to feel constantly behind, to start systems that fall apart, and to carry the weight of shame that society puts on neurodivergent brains.
That's why I created the Prosthetic Executive Function® method, a holistic, compassionate approach that doesn't try to "fix" you. Instead, it gives your brain the external structure it needs to thrive.
If overwhelm is your default setting, this is the RESET button!
"I don't believe you're broken. I believe you've been trying to live in a world that wasn't designed for your brain, so I designed a system that finally is."
— Krista Kilbane
Licensed Therapist
ADHD Specialist
Clini-Coach®
Unlock Your Superpowers
Through coaching and counseling, I help adults who have ADHD through a highly customized process, Prosthetic Executive Function®, that will take you beyond checklists and organizers and into creating lasting change.
Phase 1
Capture
In our first sessions, you will develop your ADHD toolkit and learn about Prosthetic Executive Function® . We move beyond the "just do this" approach and into understanding what will work for your brain. Within the first few sessions you will start to experience relief and Environmental Regulation so you can move into the next phase.
Phase 2
Organize
After integrating the ADHD tools, we will take the next few months to dive deeper into Emotional Regulation. In this phase you will let go of the diagnosis and discover your Truth, what really makes you. Get ready to discover and use your superpowers in your day to day life and understand Rejection Sensitivity so you can manage it.
Phase 3
Plan
This final phase is where the magic truly happens. In our final months together you will shift your life to align with the vision of who you truly are. You will begin to Consciously Manifest your life. No more chaos, no more overwhelm, say hello to a meaningful, confident life that you are proud of.
How It Works
We integrate neuroscience-backed techniques with personalized coaching to create an executive function support system, a “prosthetic” for your mind. Whether you’re managing ADHD, high-demand projects, or daily routines, we provide structured solutions to bridge the gap between intention and action.
Join the Program or purchase my ADHD course today!
Trusted by professionals, entrepreneurs, and individuals seeking executive function support.
Have Questions? Let’s Talk!
Contact Us for a free consultation and learn how Prosthetic Executive Function® can transform your daily workflow.
Testimonials
Hanna K.
Krista is absolutely the expert at what she does. She has extensive experience with ADHD and helping people find the solutions that work for them. I went to Krista for a year and the results were transformational. Just after the first three sessions alone I felt like a different person because she helped me get my life organized and pinpoint my issues within the context of ADHD. Krista also gave me a lot of ADHD education along with personalized solutions and support with implementing new changes. In addition to my personal life, I was able to excel in my career because of her help. Krista is the best, 100 times over worth the investment.
Edith M.
I cannot recommend Krista and Suitable Solutions enough!! I’ve been seeing her for a few years now and I don’t know what I would do without her therapeutic wisdom. Not only is she knowledgeable and competent in her craft, but she’s genuine and authentic. She has truly changed my life and mental health for the better. Along with the tools to manage my anxiety and ADHD, which use to rule my life and interfere with my daily functioning, she has also given me my power back. She is such a bright light within the counseling community.
Cameron W.
Krista is wonderful and so is her approach to helping those who want to know more about their ADHD and how not just to work with it on a daily basis, but take advantage of the innate abilities that come with being neurodiverse. Her focus on education about the mind and how it works with ADHD as well as mindfulness-awareness methods and tools for helping one organize daily information for better mental processing has changed my life for the absolute better by helping shift my life-path to a trajectory I am excited about being on which for me is a first in life. The materials she gives you expedite the effectiveness of what you learn in each session as these materials help empower you on a daily basis between sessions, helping to fortify good habits in thinking and practice which lends itself to manifesting a life more akin to the one someone sees for themselves in the long run.
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Ready to Move From Chaos to Clarity?
Book your free 15-minute clarity call today. No pressure, no commitment, just an honest conversation about what's possible for your ADHD brain.